Beware, Stress is Killing your Health

Beware, Stress is Killi...

Getting stressed isn’t just a state of mind. It can also seriously harm the body. You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods. But you may be forgetting one important thing. Relax!...
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Can Household Chores Help Prevent Alzheimer’s?

Can Household Chores He...

 In recent years, several studies have found that older people are less likely to develop Alzheimer’s disease and other forms of dementia if they engage in vigorous exercise, such as jogging, swimming, or brisk walking. People who are too frail or out of shape to hit the pool or...
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Consuming a variety of berries can prevent memory loss and improve cognition

Consuming a variety of ...

Cognitive decline, the unnatural loss of memory and ability to think clearly as we age is rapidly approaching epidemic proportions. Poor diet and lifestyle choices have taken a toll after we subject our body to years and decades of abuse from sugar, hydrogenated fats, pollution and lack...
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Will Living Alone Make You Depressed?

Will Living Alone Make ...

It’s long been known that elderly people are more prone to depression and other mental-health problems if they live on their own. New research suggests the same pattern may also be found in younger, working-age adults. In a study of nearly 3,500 men and women ages 30 to 65, researchers...
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Optimism May Be Partly in Your Genes

Optimism May Be Partly ...

Ever wonder why some people immediately see the bright side of just about any situation and seem to make friends wherever they go? Turns out, it may be in their genes. The findings appear online in the Proceedings of the National Academy of Sciences. Researchers have zeroed in on a...
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